25
May

The Advantages Of Learning Traditional Fighting Art Forms

Are you looking to improve your fitness levels and to also lose some of the extra baggage you are carrying? Do you feel that walking the treadmill or on the park are not fetching you the right results? Well, there are quite a lot of fitness exercises that you can practice to help you improve your fitness and to lose weight. Some of the exercises are popular fighting art forms like judo, karate, taekwondo, kung-fu, jujitsu, Tai chi, etc. You will have to keep your body and mind ready for these exercise regimes as it would take a toll on your complete body. These exercises will help in working out your entire body and to will help in burning calories that will promote weight loss.

Weight loss

If you take a look at the popular DVDs and videos of exercises, you will see personal trainers incorporating lots of techniques and exercises from art forms like kung-fu, Tae Bo, etc., in their workouts. The Turramurra martial arts training are a high intense training and will last for about 45 minutes to one hour per session. It will incorporate many boxing and punching techniques, kicking techniques and stretching exercises that will help reduce body fat and in toning the entire body. You will be able to burn the maximum number of calories during every workout. Within a fortnight you will find that you have lost at least 2-3 kilos of your weight. These are exercise routines that will help to reduce body weight faster than the treadmill or walk in the park.

Improving body strength and shape

Most of the martial arts will incorporate a wide variety of drills and exercises that will help in improving the cardiovascular fitness. It will help in boosting the muscle strength and increase body flexibility. They are perfect for everyone looking for overall body fitness. They will help in elevating the heart rate for longer periods and this way you will feel your body light after a couple of weeks. By regular arts training you will be able to improve the size, shape and strength of the muscles. It will help in offering you improved flexibility and will make you the fittest and the most flexible athlete.

Helps in self defense

Learning the ancient art forms like karate, wrestling, judo etc. will not only improve your fitness, strength and skills, but will help you to protect yourself from physical attacks by others. Another great benefit that you enjoy from this training is that your self confidence will get a serious boost.

Learn discipline

It is a known fact that studying traditional art forms will need a certain discipline from your end. It will provide you with a great deal of motivation and hence you will be able to achieve your weight loss goals easily. It is important to incorporate warm ups and cool downs, stretching and strength building exercises and cardio exercises in the exercise regime to enjoy great fitness and weight loss.

2
May

How To Stay Fit During The Holiday

We love the word ‘holiday’ more than anything else in the world. A break from work or school sounds so blissful that we tend to plan our holiday months before it even arrives; which is actually a very good thing to do because that way, you could get the maximum of it. At the end of the holiday after treating yourself well, you will be carrying so much holiday weight in your body and not feel fit as you used to be. As much as you like to enjoy your holiday free of stress with no care in the world, needless to say that investing your time and energy in staying fit and healthy bring its own scheme of rewards. Here are some ways in which you could have both a healthy and a relaxing holiday. If you are interested about high intensity work out  you should try to visit this website.

Prepare your meals at home

It is understood that you’d prefer ordering food than going through the struggle of trying to cook at home. But it is undoubtedly way healthier than eating outside because you know what you included in your food. Most often when you choose to eat at a restaurant you have no clue of the additives that are put in the food that may have dangerous effects on your health if you consume them on a regular basis. You could download healthy and easy to prepare recipes online and utilize your time to explore different cuisines. Also avoid eating instant food and food that contains a lot of fat; for example, chips.

Engage in sports activities

Without sitting in front of the Television the entire time like a couch potato, go out and breathe in some fresh air. Take the time to appreciate the beauty of nature. Better yet, play some football or basketball with the gang. Be agile and alert because sport and exercise are vital for a balanced body. Hitting the gym in Ferntree Gully in the evening with good music is also a healthy choice. It will cut off most of your holiday weight. The first day will be difficult but if you pull yourself together it will turn out to be a habit before you’d even know.

Drinks more liquids

While you are involved in all the fun activities that you have planned for yourself make sure to have your body hydrated. It will refresh your mind and keep you on your feet. You could carry a small bottle of water or fruit juice with you wherever possible. It’s true that it will increase your need to go to the loo but at the same time it will increase your chances of having a healthy and a fit body.