Are you looking to improve your fitness levels and to also lose some of the extra baggage you are carrying? Do you feel that walking the treadmill or on the park are not fetching you the right results? Well, there are quite a lot of fitness exercises that you can practice to help you improve your fitness and to lose weight. Some of the exercises are popular fighting art forms like judo, karate, taekwondo, kung-fu, jujitsu, Tai chi, etc. You will have to keep your body and mind ready for these exercise regimes as it would take a toll on your complete body. These exercises will help in working out your entire body and to will help in burning calories that will promote weight loss.
If you take a look at the popular DVDs and videos of exercises, you will see personal trainers incorporating lots of techniques and exercises from art forms like kung-fu, Tae Bo, etc., in their workouts. The Turramurra martial arts training are a high intense training and will last for about 45 minutes to one hour per session. It will incorporate many boxing and punching techniques, kicking techniques and stretching exercises that will help reduce body fat and in toning the entire body. You will be able to burn the maximum number of calories during every workout. Within a fortnight you will find that you have lost at least 2-3 kilos of your weight. These are exercise routines that will help to reduce body weight faster than the treadmill or walk in the park.
Improving body strength and shape
Most of the martial arts will incorporate a wide variety of drills and exercises that will help in improving the cardiovascular fitness. It will help in boosting the muscle strength and increase body flexibility. They are perfect for everyone looking for overall body fitness. They will help in elevating the heart rate for longer periods and this way you will feel your body light after a couple of weeks. By regular arts training you will be able to improve the size, shape and strength of the muscles. It will help in offering you improved flexibility and will make you the fittest and the most flexible athlete.
Helps in self defense
Learning the ancient art forms like karate, wrestling, judo etc. will not only improve your fitness, strength and skills, but will help you to protect yourself from physical attacks by others. Another great benefit that you enjoy from this training is that your self confidence will get a serious boost.
It is a known fact that studying traditional art forms will need a certain discipline from your end. It will provide you with a great deal of motivation and hence you will be able to achieve your weight loss goals easily. It is important to incorporate warm ups and cool downs, stretching and strength building exercises and cardio exercises in the exercise regime to enjoy great fitness and weight loss.